Health & Fitness Longevity Calculator
Discover how your lifestyle impacts your lifespan with personalized improvement recommendations
Health Assessment
Personal Details
Fitness Factors
Lifestyle Factors
Your Longevity Assessment
82
Years
Your health habits are adding years to your life!
Health Impact
Fitness Impact
Lifestyle Impact
Personalized Recommendations
Increase physical activity to at least 150 minutes per week
Incorporate more whole plant foods into your diet
Practice stress-reduction techniques like meditation
Disclaimer: This calculator provides estimates based on health research and population data. Individual results may vary based on genetics and other factors. Consult with healthcare professionals before making significant lifestyle changes.